Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person.
The fields of well-being and mindfulness are vast and varied. In reality, there are many different parts of our lives that impact our physical and mental states.
By taking an online course, you can learn about how your lifestyle affects the way you feel and move towards taking control of your wellbeing.
Practicing mindfulness and focusing on your mental and physical well-being can help lower stress and improve your attention span, as well as make you sleep better and decrease loneliness. Taking a course that teaches you how to be mindful can help you work on all of these areas.
A well-being or mindfulness course can also help others in your life. By giving you the skills and knowledge related to these areas, you can work on your relationships and improve your emotional intelligence.
1. Learn about the wide range of symptoms of anxiety and depression
2. Understand the symptoms of anxiety and depression and maintain factors that can perpetuate these symptoms
3. Learn strategies to manage and help reduce symptoms
4. Have access to information about resources for those wanting further help or support
5. Life skill training from live examples and experience sharing.
Green light to talk series on mental health conversations, workplace anxiety.
Anxiety is a feeling of unease, such as worry or fear, and the symptoms range from mild to severe. In this Managing Anxiety Training Course users will look at a few simple ideas and techniques that can be implemented to help them better recognize and manage any feelings of unease, worry or fear - and then we offer alternative ways for them to approach these thoughts and feelings, so they can have less of a negative impact.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
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Concept of Wellbeing- Dealing with Anxiety
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